'\"Werk Out\" || @todrickhall || Dance Fitness Choreography || REFIT® Revolution'

04:00 Jun 6, 2023 1 1

'Some days you need a workout.  Other days you need a WERK OUT to take your mood from drab to fab.  Is today that day for you?  Get up and press play to one of our most favorite music + move combinations to date.  We’ve infused old school aerobics with a new school flare and a too-cool-for-school attitude!  The song offers light hearted humor, and the moves bring a dose of heart healthy energy. You will want to keep werking it on repeat!  FIT TIP:  There isn’t a true “formula” to this song.  The verses don’t repeat themselves, but rather complement the lyrics -- so the better you know the song, the more intuitive the movements will become.  You can simplify the bridge by removing the turn or removing transitions and performing more reps of one move.  This is definitely an opportunity to make it werk for you!  INTENSITY: Mid  SUBSCRIBE: ☝️   WORKOUT AT HOME https://refitrev.com/on-demand/  ATTEND A LIVE EVENT: 90 minute experience class  

Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , Todrick Hall , werk out

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